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Episodes
2 - Building Bridges: Navigating Difficult Conversations with Grace and Respect
In this enlightening video, discover strategies to express yourself assertively while maintaining positive relationships. Learn how to navigate difficult conversations with grace, respect, and empathy. Unlock the...
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1 - How to Silence the inner critic
Break Free from Self-Criticism: In this eye-opening video, we explore the detrimental effects of being too hard on yourself and share practical strategies to cultivate self-compassion. Discover how to silence your...
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