Guest: Unlocking the Power of Meditation with Devora Goldberg

In this transformative episode, mindful coach Devorah Goldberg reveals how meditation isn't just for "gurus sitting on mountains in India" but a practical tool for managing stress, anxiety, and emotional burdens in our everyday lives. Discover how your thoughts and emotions create an electromagnetic field that can physically manifest in your reality, why your body might be hosting "free real estate" for people and situations that don't deserve to be there, and the scientific brain states that connect sleep and meditation.

But this episode offers something most podcasts don't – at the 37-minute mark, Devorah guides listeners through an immersive meditation experience that left even your host physically "buzzing." This powerful practice demonstrates how just minutes of intentional breathing and guided imagery can release what no longer serves you while creating space for clarity and calm.

Whether you're battling stress, struggling with anxiety, or simply curious about meditation's transformative potential, this conversation provides both the "why" and the "how" in one episode. Listen to the end for a special meditation you can return to again and again whenever you need to reclaim your mental and emotional space.

Devora is an MBSR certified mindful coach, offering her \ RELEASE TO RELAX guided meditations to individuals and group settings (corporate team groups, community groups and organizations) - all with an interest to give their members / staff an opportunity to release stress or overwhelm and reset their nervous system to a state of inner calm.    To give Devora feedback on the meditation that you experienced, click here:  https://forms.gle/NLH4j6bKht4VJ1Us8   To join Devora's RELEASE TO RELAX whatsapp group, where she posts free meditations, and group paid meditations, click here:  https://chat.whatsapp.com/FzurshFIXgf1oDsGc4xoYe   Follow Devora on Spotify where you will find FREE guided, short meditations that you could do at any time of day.  https://open.spotify.com/show/24do92wfgXzZZKYxiF3ayP?si=5bb22b0d5bc146b4   Looking to resolve a personal issue in your life through a Release To Relax meditation? Reach out to Devora:  [email protected]   

Tags: #Meditation #MindfulPractice #StressRelief #AnxietyManagement #GuidedMeditation #BreathWork #MindBodyConnection #EmotionalWellbeing